5 Health Benefits Of Swimming

July 6, 2017Construction & Renovation Standard

Swimming cannot only make you feel refreshed, it also provides a lot of health benefits. Here are some:

It’s Great For Your Lungs

If you have asthma, you can lessen having an attack if you swim more often. In fact, in a study conducted by Indian Journal of Physiology and Pharmacology, they found out that swimmers have stronger lungs compared to a runner. This is because when in the water, their lungs absorb more oxygen resulting in higher lung capacity. This means that you will lessen your difficulties in breathing and improve your blood circulation.

It Reduce Stress

If you are stress, just soak in the pool and swim and you will feel good. This is because our hormones release serotonin that can boost our mood. Sports psychologist Aimee C. Kimball, the director of mental training at the Center for Sports Medicine at University of Pittsburgh Medical Center, also says that swimming calms our nerves making us feel more relaxed.

Improve Muscles

Just 30 minutes of backstroke every day can improve your muscles and make you look more toned. This is because unlike in running or biking, your muscles are all moving when you are in the pool.

Burned Calories

Another benefit of swimming is it can help you burn fat. Depending on the stroke that you will use, you can burn up to 500 calories if you do this every day. Moreover, it can also increase your metabolism and suppress your appetite.

Lowers the risk of diseases

Aside from being a great form of cardiovascular exercise, this can also help you control blood sugar levels, lower your blood pressure and even reduce the bad cholesterol in your blood. In addition, doing this regularly means that you’re less likely to develop illnesses including heart disease, diabetes, and hypertension.

There’s no better way to get these benefits than having a pool in your area. So, visit My Fibreglass Pool Easy now to see the swimming pool installation prices that will match your budget.