The Health Benefits of Herbal Tea Blends
Teas are derived from Camellia sinesis. After harvesting the leaves, these are dried and then made into green tea or black tea and consumed by millions of people around the globe. But herbal tea blends do not come from Camellia sinesis. These herbal blends are concocted from the leaves, from the roots, from the barks, and flowers of some plants such as mint and ginger. The concoction is proven to give many health benefits from babies to older persons. More people prefer to take herbal tea blends to cure some ailments such as arthritis and insomnia because these have no bad effects to the body as compared if one will take medicines. In fact, the herbal teas provide vitamins and minerals needed by the body to fight infection. If you are wondering if the herbal tea blends can be mixed with the medicines that you are taking, then the good news is that herbal teas won’t cause any interactions with your medicines. You can find many types of herbal teas online such as:
- Chamomile tea- this is part of the Daisy family and this herbal tea can give you many health benefits. Apart from its mild taste, the chamomile tea is best for insomniacs. Try taking a cup f hot chamomile tea before going to bed and you will definitely have a relaxing night sleep. You will feel very relaxed and energized.
- Nettle tea- this is one of the herbal tea blends that will perk you up and give relief to some forms of body aches. The nettle herbal tea increases the amount of red blood cells in the body, as a result, you feel more energized as more blood is pumped into your system. Hypertensive persons can also drink this herbal tea.
- Ginger tea- this is one of the most famous herbal tea blends. The benefits are countless, aside from its good taste especially when mixed with honey. The ginger tea has anti-inflammatory benefits, treats colds and cough, good for those who suffer from colitis, from ulcers, among others. Stock up on this type of ginger tea because you will surely find many benefits from taking it.
- Peppermint tea- this is one of the herbal tea blends known for its soothing benefits. Good for those with gall stones, those suffering from halitosis, and for insomniacs. The taste is so refreshing and it can be mixed with other types of herbal tea blends.